SPA Retreat at the IRC

Tuesday Sept 17
Tuesday October 22
Monday November 18

5:30 p.m. - 9:00 p.m. Munford Classroom

Create your best life now! These SPA retreats are focused on creating well-being in your life. We will start each session with a healthy smoothie and have time for discussion on ways to create balance in your daily life. We will end with a 2 hour Restorative Yoga Class by a professional teacher. Restorative Yoga is done lying down and being supported by pillows and blankets. This is a deeply relaxing class, which may allow you to have the best nights sleep!

Facilitator: Marga Odahowski, Director of Studies at the IRC

The class is limited to 8 students

Sign up in Jill's Office 100 Munford